The Lake Photo That Changed Everything
If you read my story “From Raw Vegan to Carnivore: My Unlikely Journey” (Blog post temporarily not availabe, sorry…), you’ll know I didn’t take the usual path to health. This is what came next.
It’s February 2023. I’m in Thailand with my son, soaking up time on Koh Tao where he took his first steps, and exploring the jungle wonders of Khao Sok National Park. We’re cruising a quiet lake, snapping photos, laughing, feeling free.
And then one photo stopped me in my tracks. Not because of the scenery.Because of me.
The person staring back at me in that photo didn’t feel like me anymore. That picture started everything.
The Wake-Up Call I Didn’t Expect
The Wake-Up Call I Didn’t Expect
Fast forward to April. I’m in Portugal on a retreat, and a friend brings up something I’d never seriously considered before: the carnivore diet. Just meat? At first, it sounded extreme, even for someone like me who’s tried it all: raw vegan, plant-based, Paleo, even the “healthy” balanced meals with lean meats and steamed greens.
But something in me said, just try.
Within weeks, everything shifted. The stubborn weight started to melt away. My mind felt clear for the first time in years. I wasn’t crashing mid-afternoon. I felt strong again, awake in my own skin.
Who knew that getting back to basics could be the thing that finally brought me back to life?
The Moment Everything Became Clear
The Moment Everything Became Clear
Back home, I took a longer look at that photo from Thailand. And something hit me: this wasn’t who I wanted to be. Not physically, not mentally, not energetically.
I felt like I was standing at a fork in the road:
Keep sliding into the slow decline we’re told is normal after 40, or choose something different. Something better.
I’d already started experimenting with an animal-based way of eating and felt the shift. So I leaned in. At first, I kept some vegetables, because like most people, I still believed they were essential.
But after a few months of feeling better, I got honest with myself. The more I simplified, the better I felt.
So I let go of 99% of all plants, and everything changed. I still like some berries, sauerkraut and avocado ;-)
The Setback That Set Me Straight
The Setback That Set Me Straight
By September 2023, I signed up for a strength program designed for men over 40. It felt like the next logical step, until my spine had other plans. Because of a genetic condition, overhead lifting triggered a rotator cuff injury that forced me to rethink everything.
With help from my chiropractor (shoutout to Jans), I recovered, and more importantly, I adapted. I stepped away from the heavy weights and shifted to what really matters as we get older: functional movement, joint-friendly training, and smart consistency.
Bodyweight workouts became my foundation. No ego-lifting, no unnecessary strain, just focused, sustainable movement that builds real strength. I also started prioritising recovery: daily stretching, mobility work, and a regular yoga practice to stay flexible, mobile, and pain-free.
51 But Feeling 30
Now, at 51, I feel better than I did in my 30s. My energy is consistent, my skin has cleared up, and I’m not dealing with the typical list of “age-related” problems that are often treated like a given.
I still eat about 90% carnivore, with some extras like avocado, sauerkraut, or berries when they feel right. I’ve found what works for my body, and that’s the whole point.
You don’t need to accept feeling stiff, tired, or broken just because the calendar says you’re getting older. With the right approach, you can rebuild your strength, reclaim your vitality, and actually enjoy your body again.
Let’s Be Honest – What’s Holding You Back?
Let’s Be Honest – What’s Holding You Back?
This isn’t about chasing some unrealistic ideal. It’s about waking up energised, clear-headed, and comfortable in your body again. No more bloating, brain fog, or thinking “I guess this is just part of getting older.”
Whether it’s the extra weight, low mood, or nagging aches—those don’t have to be your new normal.
Ready to Feel Strong, Clear, and Energised Again?
If you’re in your 40s, 50s or beyond and wondering where your energy went, I’ve got something for you.
- For men, download “Fit, Strong, and Unstoppable: A Middle-Aged Man’s Guide to Getting in the Best Shape of Your Life“.
- For women, download “Strong. Confident. Radiant: A Woman’s Guide to Reclaiming Health in Midlife“.
Each one gives you a real, no-fluff starting point, proven steps to help you feel better, move better, and get back in control of your health.
Want a Clear Plan and Real Support?
Then step into the 90-Day Functional Carnivore Coaching Program. I’ll help you simplify your food, move in ways that build strength and resilience, and support you every step of the way.
Start with a free discovery call. No pressure, just clarity.
Let’s talk about where you are, what’s not working, and how to change it. For good.
Download Your Free eBook
Download Your Free eBook
Want to feel better, stronger, and more alive again?
Want to feel better, stronger, and more alive again?
Choose the free guide that matches your journey, whether you’re a man or woman
ready to take back control of your health, strength, and energy after 40.
Reach Out – Let’s Talk!
Reach Out – Let’s Talk!
If you’re feeling stuck, low on energy, uncomfortable in your body, or unsure where to even begin, I’m here to help.
Send me a message and we’ll talk through what’s going on, what you need, and how this coaching can support you. No pressure, no perfect timing, just a real conversation about what’s possible.
You don’t have to figure it out alone.
Let’s take the first step together.