Strength. Mobility. Resilience. Built for Midlife Women.
By the time you reach your 40s and 50s, fitness isn’t about chasing numbers or pushing harder just for the sake of it.
It’s about waking up with steady energy.
Moving with ease, without stiffness or pain.
Feeling strong, balanced, and in control of your body.
Staying active, mobile, and able to enjoy the things that matter most, now and in the years ahead.
That’s why Functional Fitness is a core part of the Functional Carnivore coaching program for women in perimenopause, menopause, and beyond. Not extreme. Not overwhelming. But fully aligned with what your body needs at this stage of life.
Why You Can’t Train Like You Did In Your 20s
Why You Can’t Train Like You Did In Your 20s
The workouts that worked in your 20s and 30s often stop delivering results as you move through your 40s, 50s, and beyond. Hormones shift, recovery slows, joints feel stiffer, and pushing harder can leave you feeling drained instead of stronger.
At this stage, simply doing more isn’t the answer.
Training smarter is.
That’s exactly where functional fitness comes in.
Strength that supports your daily life.
Movement that protects your joints and hormones.
Workouts that challenge your body, but leave you feeling steady, strong, and well. Not depleted or injured.
Why Functional Fitness Works So Well at This Stage
Why Functional Fitness Works So Well at This Stage
At this phase of life, every workout needs to do more than just burn calories or chase numbers. It needs to serve your whole body, inside and out.
Each session is designed to:
- Build and preserve lean muscle
- Support bone density and joint health
- Stabilise hormones and protect your metabolism
- Improve flexibility, mobility, and balance
- Boost energy, sleep quality, and mental clarity
- Fit into your real-life schedule without feeling overwhelming
Functional Fitness inside the Functional Carnivore coaching program is built specifically for women navigating perimenopause, menopause, and postmenopause.
You’re not training to punish your body or chase unrealistic ideals.
You’re training to feel strong, steady, and capable, now, and for years to come.
Personalised Training: Strength That Fits Your Life
Personalised Training: Strength That Fits Your Life
Inside the women’s program, your workouts aren’t pulled from a one-size-fits-all app or template. Every plan is individually designed based on where you are right now; your phase of perimenopause or menopause, your fitness level, your schedule, and your personal needs.
We combine strength training, mobility, balance, and nervous system support into a simple, sustainable routine you can do at home, outdoors, or while travelling. No complicated equipment, no extreme workouts, and no endless hours at the gym.
Your program evolves as your body does, whether you’re starting fresh or returning after time away from fitness. Every workout is designed to support your hormones, protect your joints, and build the kind of strength and resilience that lasts.
This isn’t about doing more.
It’s about doing exactly what your body needs, at the right time.
We Don’t Ignore Mobility
We Don’t Ignore Mobility
Functional strenght without mobility leads to stiffness, discomfort, and eventually injury. And let’s be honest, you still want to be able to reach, bend, and move freely for decades to come.
That’s why your program includes daily mobility work, stretching routines, and movement prep designed specifically for women in perimenopause, menopause, and beyond. These aren’t generic stretches, they’re targeted to support your joints, muscles, and nervous system as your body shifts through this phase of life.
Each session helps to:
- Restore and maintain full range of motion
- Protect your joints and connective tissues
- Reduce stiffness and tension that often builds with hormonal shifts
- Prevent common injuries and movement compensations
- Keep your body balanced, steady, and resilient
This isn’t about becoming hyper-flexible or chasing extremes.
It’s about keeping your body moving well, comfortably, and confidently, every single day.
Strong Now. Strong Later.
Strong Now. Strong Later.
At this stage of life, it’s not about chasing who you were at 25.
It’s about building a body that supports everything you still want to do , now and for years to come.
- Strong enough to handle what matters most in your daily life
- Mobile enough to move freely, without hesitation or pain
- Resilient enough to prevent injuries and bounce back quickly
- Stable enough to feel confident in your body, every single day
This is the foundation we build inside the Functional Carnivore Women’s Program.
Welcome to strength that lasts. Welcome to your upgrade.
Reach Out – Let’s Talk!
Reach Out – Let’s Talk!
If you’re feeling stuck, low on energy, uncomfortable in your body, or unsure where to even begin, I’m here to help.
Send me a message and we’ll talk through what’s going on, what you need, and how this coaching can support you. No pressure, no perfect timing, just a real conversation about what’s possible.
You don’t have to figure it out alone.
Let’s take the first step together.