Reclaim Your Body, Energy, and Confidence After 40
You’ve been there for everyone, your family, your work, your obligations. But somewhere along the way, your body shifted, your hormones changed, and you don’t quite feel like yourself anymore.
This program is about bringing you back to centre.
In 90 days, we’ll reset your metabolism with a animal-based approach tailored for women in perimenopause and menopause, restore strength with the right movement at the right time, and give you the support and clarity you need to feel vibrant again.
You’re not chasing your younger self. You’re stepping into your strongest, most confident version yet.
Here’s How It Works
Here’s How It Works
Whether you need the intimacy of one-on-one coaching or thrive in the motivation of a group, you’ve got options.
Both coaching paths run for 90 days. You’ll nourish your body with nutrient-dense, animal-based nutrition, train based on your hormonal rhythms and where you are at in life, and learn how to support your body’s changing needs with sleep, recovery, and lifestyle strategies designed for this phase of life.
Not sure which path fits you best?
I’ve laid out the differences between personal and group coaching on a separate page. But here’s the quick version:
- One-on-One Coaching
This is a private, fully personalised journey. Just you and me, working closely to shape every detail around your specific goals, challenges, and schedule. - Group Coaching
Join a community of women moving in the same direction. You’ll get structure, accountability, and the power of a sisterhood.
Fortnightly Coaching Calls: Real Support for Your Changing Body
Fortnightly Coaching Calls: Real Support for Your Changing Body
Every two weeks, we’ll meet for a focused coaching call; not just to check in, but to make real adjustments based on how your body is responding. We’ll review what’s improving, where the challenges are, and what your next steps should be to keep your progress steady.
You’ll learn exactly how to adapt the carnivore lifestyle to support your hormones, metabolism, and energy during perimenopause, menopause, and beyond. But these calls go far beyond food and workouts. This is a complete reset for your entire system.
We’ll look at your recovery, training, sleep quality, mood, digestion, skincare products, cookware, daily habits, and the small stressors that quietly impact your hormones. Everything that influences your health gets addressed.
This is practical, personalised coaching designed for real life, not unrealistic protocols that ignore how busy, complex, and demanding this stage of life can be. After every call, you’ll leave with clarity, confidence, and simple steps you can implement immediately.
Because rebuilding your strength, balance, and radiance takes more than just nutrition. It takes a full lifestyle designed to support you.
Functional Fitness Tailored for Midlife Women
Functional Fitness Tailored for Midlife Women
The workouts inside this program are not cookie-cutter.
Your training plan is fully customised based on your life phase (perimenopause, menopause, or post-menopause), your current fitness level, injuries, and personal schedule. Some weeks we focus on building strength, others on nervous system recovery, others on metabolic conditioning. We work with your cycle, not against it.
Yoga, mobility, walking, strength, and recovery all have a place, and I guide you through it step-by-step.
No extreme cardio. No overtraining. Just smart, sustainable training designed for your phase of life. And definitely no treadmill or endless jogging!
One-on-One? Your Personal Functional Carnivore Coach
One-on-One? Your Personal Functional Carnivore Coach
For women who want fully personalised support, one-on-one coaching offers direct, unlimited access to me. You won’t be navigating this alone or trying to figure things out through trial and error. Whether you’re facing hormonal shifts, weight plateaus, sleep issues, or emotional ups and downs, you’ll have real-time support whenever you need it.
If something feels off, you send me a message. If cravings hit or questions come up, I’ll help you adjust. If motivation dips, I’m there to keep you moving forward. Together, we’ll fine-tune every part of your plan as your body responds and changes.
You’ll have full WhatsApp access throughout the program, with no limit on how often you can reach out, except when I’m sleeping (22:00 to 08:00, even your coach needs recovery time).
Before Each Call: The Revisit Form
Before Each Call: The Revisit Form
Before every coaching call, you’ll fill out a simple Revisit Form that tracks your sleep, recovery, mood, energy, appetite, hormones, and weight changes.
That allows me to adjust your plan as you go. After each call, you’ll get a personalised summary and a recording to review.
This is coaching that adapts with you.
Ready To Reset?
Ready To Reset?
If you’re tired of feeling like your body is no longer your own, it’s time to take it back. Not through extreme diets or quick fixes, but by working with your physiology and giving your body what it actually needs.
You’ll finish these 90 days stronger, leaner, calmer, and more radiant, with a plan that fits your real life.
Let’s get started.
Welcome to your upgrade.
Reach Out – Let’s Talk!
Reach Out – Let’s Talk!
If you’re feeling stuck, low on energy, uncomfortable in your body, or unsure where to even begin, I’m here to help.
Send me a message and we’ll talk through what’s going on, what you need, and how this coaching can support you. No pressure, no perfect timing, just a real conversation about what’s possible.
You don’t have to figure it out alone.
Let’s take the first step together.