Rewrite Your Story: Strong, Confident & Radiant
At some point, your body starts responding differently.
The weight doesn’t shift like it used to.
Energy dips show up for no clear reason.
Sleep becomes lighter or more broken.
Hormones feel unpredictable.
And the advice you hear often leaves you feeling like you’re doing something wrong.
You are not broken.
You are not failing.
You simply need an approach that works with your body, not against it.
That’s exactly what Functional Carnivore for women is built to do.
Welcome to your upgrade.
Why (peri)menopause Needs a Different Approach
Why (peri)menopause Needs a Different Approach
Your body moves through very real changes as you enter your 40s, 50s, and beyond. Whether you’re navigating perimenopause, menopause, or postmenopause, the old strategies that used to “work” often leave you frustrated and confused.
Hormones shift.
Metabolism slows.
Muscle becomes harder to maintain.
Sleep can become disrupted.
Fat starts to settle around areas it never used to.
And the advice that’s everywhere, eat less, move more, only seems to make things worse.
The truth is, your body needs nourishment, not restriction. Stability, not endless cardio. Strength, not starvation.
The Functional CarnivoreSolution
The Functional CarnivoreSolution
Here, we remove the noise and give your body what it truly needs.
We start with nutrient-dense, animal-based nutrition, simple, deeply nourishing food that supports your metabolism, stabilises hormones, protects bone density, and helps you build lean muscle. Movement focuses on functional strength, mobility, and resilience, not exhaustion.
But this is not just about diet and workouts. We also look at the full picture: improving sleep, supporting gut health, reducing inflammation, managing stress, addressing skincare products, cookware choices, and even the daily habits that quietly shape your health as the years go by.
This is a full reset designed for women who want to feel strong, confident, and radiant again, without chasing extreme programs or short-term fixes.
Download Your Free eBook
Download Your Free eBook
Want to feel strong, Energised & Balanced again?
Want to feel strong, Energised and Balanced again?
Are you ready to take back control of your health, energy and aliveness after 40?
You Are Not Meant To Struggle Like This
You Are Not Meant To Struggle Like This
Far too many women are told that weight gain, fatigue, brain fog, and loss of strength are simply part of “normal aging.”
It may be common, but it is not inevitable.
Your body still knows how to heal and rebuild.
It simply needs the right inputs to do it.
Your Next Step
Your Next Step
If you’re ready to stop feeling like you’re fighting your body and finally give it what it needs to thrive, this is where it starts.
The Functional Carnivore Coaching Program for women offers a clear, supportive system. Whether you prefer private one-on-one coaching or thrive in a group environment, you’ll have expert support every step of the way.
You’ve tried all the diets.
Now it’s time for something that works with your body.
Welcome to your upgrade!
A Transformation That Changed Everything
A Transformation That Changed Everything
At 49, I hit a turning point.
I was tired of feeling flat, physically, mentally, emotionally.
I knew I had more in me, but I didn’t feel like myself anymore. So I made a decision: to stop guessing, start simplifying, and give my body what it was really asking for.
I shifted to a fully animal-based way of eating, clean, nutrient-rich, and deeply satisfying. I moved my body with intention, building strength through functional exercises that made me feel capable again, not just sore and worn down.
The change didn’t happen overnight. But it was real. And it was worth it.
My energy came back. My body got stronger. The aches and heaviness I’d chalked up to “getting older” started to fade. And more than anything, I felt present, powerful, and clear again.
Now, in my 50s, I can honestly say:
I feel better than I did at 25. Not younger. Just better. Stronger. More alive.
And I know that if it can happen for me, it can happen for you too.
Ready to Feel Like Yourself Again?
Ready to Feel Like Yourself Again?
If you’ve been putting your health on the back burner, waiting for the right time, the perfect plan, or just a little more motivation, this is your sign to start.
Whether you want to lose weight, rebuild your strength, get your energy back, or simply feel good in your body again… you don’t have to figure it out alone.
This is your invitation to take the first step.
Book your free Discovery Call, and we’ll talk through where you are, what’s been holding you back, and how this program can help you move forward, at your pace, with real support.
Not sure if group or 1:1 coaching is the right fit? I’ll walk you through both, no pressure, no hard sell. Just a conversation to see what feels right for you.
Welcome to the Carnivore Chronicles
Welcome to the Carnivore Chronicles
This is where we talk honestly about what it really takes to change your health , and your life, in midlife.
No fluff. No gimmicks. Just clear, real-world insights on eating in a way that nourishes your body, moving in a way that builds strength and resilience, and making sustainable changes that actually work, even if nothing else ever has.
These posts are written for people who want to feel strong, clear, and capable again, without trends, extremes, or pretending they’re still 25.
If that sounds like you, you’re in the right place.
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Reach Out – Let’s Talk!
Reach Out – Let’s Talk!
If you’re feeling stuck, low on energy, uncomfortable in your body, or unsure where to even begin, I’m here to help.
Send me a message and we’ll talk through what’s going on, what you need, and how this coaching can support you. No pressure, no perfect timing, just a real conversation about what’s possible.
You don’t have to figure it out alone.
Let’s take the first step together.