Strength. Mobility. Resilience. Built for Real Life.
Strength. Mobility. Resilience. Built for Real Life.
By the time you reach your 40s and 50s, fitness isn’t just about chasing numbers in the gym anymore.
It’s about waking up with energy.
Moving without pain.
Feeling strong, capable, and steady in your body.
Staying active, not limited.
And most importantly, being able to do what matters most, for as long as possible.
That’s why Functional Fitness is a core part of the Functional Carnivore coaching program for men. Not extreme. Not complicated. But designed specifically for the realities of midlife.
Why You Can’t Train Like You’re 25 Anymore
Why You Can’t Train Like You’re 25 Anymore
The truth is, most generic workout plans don’t serve men in their 40s, 50s, and beyond. Recovery slows down. Joints don’t tolerate the same pounding. Hormones shift. And injuries that might have been minor at 25 can now set you back for months.
Pushing harder isn’t the solution.
Training smarter is.
That’s exactly what functional fitness gives you. Strength that’s useful. Movement that protects. Workouts that challenge you but leave you better, not broken.
Why Functional Fitness Works So Well at This Stage
Why Functional Fitness Works So Well at This Stage
At this age, every training session needs to serve multiple purposes:
- Build lean, functional muscle
- Protect joints and prevent injury
- Support metabolic health
- Maintain flexibility and mobility
- Improve energy, sleep, and mental clarity
- Fit into your real life schedule
Functional Fitness inside the Functional Carnivore program does exactly that.
You’re not training for vanity (although I’m sure you wouldn’t mind a six-pack…). You’re training for capability, today, and for years to come.
The Freeletics Approach: Strength Without Excuses
The Freeletics Approach: Strength Without Excuses
Inside the men’s program, your workouts are built around Freeletics, a fully personalised bodyweight training system you can do anywhere.
No heavy weights.
No complex equipment.
No wasted time.
You’ll train at home, outdoors, while travelling, wherever life takes you. And because Freeletics adapts to your fitness level, your workouts are always appropriately challenging.
Whether you’re starting from scratch or rebuilding after years away from fitness, Freeletics allows you to progress safely, consistently, and sustainably.
We Don’t Ignore Mobility
We Don’t Ignore Mobility
Functional strength without mobility is a recipe for pain. Plus you still want to be able to scratch your back at an older age, don’t you?
That’s why your plan includes daily movement prep, mobility drills, stretching protocols, and body maintenance routines designed specifically to:
- Restore range of motion
- Protect joints
- Reduce chronic stiffness
- Prevent common injuries
- Keep your body balanced and resilient
This isn’t about becoming hyper-flexible, it’s about keeping your body moving well, every day.
Strong Now. Strong Later.
Strong Now. Strong Later.
At this stage, your goal isn’t to compete with your 25-year-old self. It’s to build a body that stays capable for everything life still has ahead.
- Strong enough to carry what matters
- Mobile enough to move without hesitation
- Resilient enough to avoid unnecessary injuries
- Stable enough to enjoy life fully
This is the foundation we build inside Functional Carnivore.
Welcome to strength that lasts. Welcome to your upgrade.
Reach Out – Let’s Talk!
Reach Out – Let’s Talk!
If you’re feeling stuck, low on energy, uncomfortable in your body, or unsure where to even begin, I’m here to help.
Send me a message and we’ll talk through what’s going on, what you need, and how this coaching can support you. No pressure, no perfect timing, just a real conversation about what’s possible.
You don’t have to figure it out alone.
Let’s take the first step together.