Group Coaching vs. One-on-One Coaching: Which Is Best for You?

Group Coaching vs. One-on-One Coaching: Which Is Best for You?

You’re here because you’re ready for a change, real change. You want to feel strong again, clear-headed, energised, and in control of your health. That’s what this 90-day journey is all about.

Now comes the decision: do you want to go it one-on-one with me, or do you want to be part of a group of men all pushing toward the same goal?

Both options deliver serious results. It just depends on how you work best. Let’s walk through the differences so you can choose the path that’s right for you.

Group Coaching: Strength In Numbers

Group Coaching: Strength In Numbers

If you’re someone who shows up stronger when you’re not going it alone, group coaching might be exactly what you need.

You’ll be part of a tight-knit group of men, all committed to turning their health and fitness around. Everyone’s got different reasons for being here, losing fat, building muscle, regaining energy, longevity, but the shared mission creates a powerful sense of momentum. It’s easier to push through tough days when you know other guys are facing the same challenges and still showing up.

The WhatsApp group is where this connection really comes alive. It’s more than just chat, it’s daily support, motivation, advice, and even a few laughs. You’ll post your wins, your struggles, your progress pics, and get real-time feedback, encouragement, and accountability. That alone can be the difference between falling off track and staying consistent.

Group coaching is also a cost-effective way to get access to expert guidance, without sacrificing the results. You’ll still get personalised support when needed, and I’m in the group every day to answer questions, adjust plans, and make sure no one gets left behind.

That said, if you’re looking for more one-on-one attention or a fully flexible schedule, the group format might not be the perfect fit. But if you’re ready to be part of something bigger, where you’re supported by a community of men who genuinely want to see each other win, group coaching delivers results, and often friendships, that go far beyond 90 days.

One-on-One Coaching: Built Entirely Around You

One-on-One Coaching: Built Entirely Around You

If you prefer a private, customised approach where everything is shaped around your body, your goals, and your life, then one-on-one coaching is the right fit.

This is where we go deep. You and me, working together closely for 90 days. No distractions, no cookie-cutter plans. Whether your goal is to build muscle, drop weight, reduce inflammation, boost testosterone, or just feel like yourself again. Everything we do will be tailored to get you there.

We’ll design your plan from the ground up: what you eat, how you train, how you sleep, how you recover, and even the little things most people overlook, like cookware, skincare, stress, and mindset. You’ll have direct access to me via WhatsApp, and you can reach out anytime. No app, no gatekeepers. Just real, human support when you need it.

This level of attention means faster progress and fewer setbacks. It’s flexible, responsive, and completely personalised. Ideal for guys who want a high-impact approach and don’t want to waste time experimenting.

Yes, it’s a premium service. But for many, it’s the smartest investment they’ve made in themselves in years.

If you’re serious about making a lasting change, and want a coach who’s 100% in your corner every step of the way, this is it.

So, Which Coaching Style Fits You Best?

So, Which Coaching Style Fits You Best?

Still not sure which path to take? Here’s how to decide:

  • If you’re the kind of guy who thrives on shared momentum, who gets fired up by being part of a team and doesn’t want to go it alone, then group coaching gives you that edge. The support, the banter, the accountability, the daily check-ins. It all adds up.
  • If you want something fully customised to your body, your lifestyle, and your goals, something that moves at your pace and adjusts when life gets messy, then one-on-one coaching is likely your best bet.
  • If budget is a factor but you’re ready to commit and want expert support, group coaching still delivers the tools, the structure, and the guidance you need, at a lower cost.
  • If you’re aiming for the fastest, most focused transformation possible, one-on-one coaching will take you there with precision and personal attention.

Both options work. Both get results. It just depends how you want to do the journey, side by side with a crew, or one-on-one with me in your corner.

Still not sure? Book a free discovery call and we’ll figure it out together.

Reach Out – Let’s Talk!

Reach Out – Let’s Talk!

If you’re feeling stuck, low on energy, uncomfortable in your body, or unsure where to even begin, I’m here to help.

Send me a message and we’ll talk through what’s going on, what you need, and how this coaching can support you. No pressure, no perfect timing, just a real conversation about what’s possible.

You don’t have to figure it out alone.
Let’s take the first step together.